Coach Fe Plan Builder

01CURRENT STATE

Tell us where you're starting from.

Full Name *

Age *

Gender *

Weight (specify lbs or kg) *

Height (specify ft/in or cm) *

Body Fat % Estimate (leave blank if unsure)

02PRIMARY GOAL

What are you training for?

Primary Objective * Build Muscle (Hypertrophy) Lose Fat (Cut) Recomposition (Build Muscle + Lose Fat) Build Strength (Powerlifting / Strength Focus) Endurance (Cardio / Stamina) Athletic Performance (Sport-Specific) General Fitness / Health Other (describe below)

Goal Description / Target (optional)

Why does this matter to you? What's driving this?

02WHAT'S CHANGED

Give Coach Fe the full picture since your last check-in.

Current Weight

Current Body Fat % Estimate

What's working? What results are you seeing?

What's NOT working or where are you struggling?

Has your goal changed?

No, same goal Yes, it shifted

New or updated goal (if changed)

03UPDATED MEASUREMENTS

Fill in what you have. Not all required.

Waist (inches)

Chest (inches)

Hips (inches)

Arms (inches)

Thighs (inches)

Neck (inches)

04WHAT DO YOU NEED ADJUSTED?

Tell Coach Fe what you want changed in your program.

What do you want updated? (check all that apply)

Any new injuries or limitations since last check-in?

Anything else Coach Fe should know?

Commitment Level Right Now (1-10)

8/10

03EXPERIENCE LEVEL

Be honest. This determines your program intensity.

Training Experience * Beginner (0-1 year of consistent training) Intermediate (1-3 years of consistent training) Advanced (3-5+ years of consistent, structured training) Elite (Competitive athlete or 5+ years of high-level training)

Current Strength Benchmarks (optional but useful)

05INJURIES AND LIMITATIONS

We build around your body, not against it.

Current Injury Status * No - I'm fully cleared Yes - minor (describe below) Yes - significant (describe below)

Describe Any Injuries or Limitations

Exercises or Movements to Avoid

06EQUIPMENT AVAILABLE

We program for what you have.

Primary Equipment * Bodyweight Only (no equipment) Dumbbells Only Resistance Bands Full Gym (barbells, racks, cables, machines) Home Gym (limited equipment - describe below) Hybrid (mix of home + gym access)

Describe Your Equipment Setup (home gym or hybrid)

07NUTRITION BASELINE

What you eat is the foundation. Be specific.

TDEE CALCULATOR

Don't know your calories? Calculate here

Daily Caloric Target

Use the calculator above to find your number, or enter it manually if you already know it.

Dietary Approach

Foods You WANT in your program *

Foods You NEVER Want in your program

09ANYTHING ELSE?

Final details before we build your program.

Additional context, preferences, or information Coach Fe should know

What has held you back in the past?

Commitment Level (1 = just curious, 10 = all in)

1 - Just exploring10 - Nothing will stop me

PAR-Q PHYSICAL ACTIVITY READINESS QUESTIONNAIRE

Standard health screening. Answer honestly. If you answer YES to any question, consult a physician before starting.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?

7. Do you know of any other reason why you should not do physical activity?

✅

Submitted to Coach Fe!

Your information is being reviewed personally by Coach Fe. Your custom plan will be built and delivered within 24-48 hours. No automated plans. No cookie-cutter programs.

COACH FE PROGRAM BUILDER

Submitted to Coach Fe!